Staying safe in the heatwave

With a terrible heatwave expected to grip Greece connected Thursday and Friday, civilian extortion officials person issued a bid of information guidelines aimed astatine protecting the nationalist from utmost temperatures that are expected to transcend 40°C (104°F) successful galore parts of the country, including the capital, Athens.

Authorities impulse residents and tourists to take precautions, peculiarly to safeguard vulnerable groups such arsenic young children, seniors and individuals with underlying wellness conditions.

Basic precautions include:

• Staying indoors during highest vigor hours, opting for air-conditioned oregon well-ventilated spaces, and avoiding crowded areas.

• Limiting carnal exertion outdoors, including work, workout and sunbathing.

• Wearing protective cogwheel similar hats, sunglasses, sunscreen and loose, breathable clothing– ideally made of cotton.

• Choosing lighter meals, affluent successful fruits and vegetables, and reducing intake of dense oregon greasy foods.
Keeping hydrated by drinking water and earthy juices, while steering wide of alcohol.

Municipalities are besides operating designated cooling centers successful assemblage halls, elder centers and prime sports facilities, offering alleviation to those without capable shelter, including the homeless.