How to support yourself from precocious temperatures, which for the archetypal clip this play “fell upon the country?
In transportation with the onset of heat, municipalities successful Athens and Thessalonics supply for use to residents of premises with aerial conditioners, which will beryllium unfastened from June 25 to 27. But summertime is conscionable beginning, and everyone needs to cognize What measures You tin bash it yourself.
During a strong heat
Avoid the sun stayStay successful shady and chill places, acold from crowded places.
Avoid hard carnal workespecially successful areas with precocious temperature and precocious humidity.
Refuse agelong walks and running Under the sun.
Give penchant to light, comfy and agleam clothes From earthy materials that lend to the ventilation of the assemblage and the evaporation of sweat.
Choose a headdresswhich provides bully caput ventilation. Wear acheronian glasses with a special coating that protects from sunlight.
Think astir your diet: It should dwell of airy and small successful volume of dishes, with an accent for fruits and vegetables. Limit fats.
Drink a batch of liquids (water and effect juices). If you sweat strongly, adhd brackish to food. Avoid alcoholic beverages.
Take a warm shower During the day, if necessary, screen the caput and cervix with a wet towel.
Take attraction of your household members suffering from chronic diseases (respiratory, cardiovascular, etc.). Consult with your doc to person special instructions.
Avoid agelong trips by nationalist transport.
Pay special attraction to children
Dress them arsenic easier arsenic possible. Make sure that the arms and legs of the infants are escaped and bash not declaration with diapers (diapers).
Make sure that the children bash not stay successful the sun aft swimming successful the sea, and ever enactment connected a headdress connected them.
In summation to milk, babies are recommended to springiness different liquids. Consult a pediatrician.
Older children should portion a batch of liquids (water and effect juices), there are much vegetables and fruits, and little fat.
Recommendations for older care
If possible, determination them to cooler places oregon areas (by the oversea oregon successful the mountains), due to the fact that a very blistery and humid situation becomes dangerous. As an alternative, marque sure that they stay successful the little apartments of multi -storey buildings.
Open the location astatine nighttime to chill it and clasp it tightly closed successful the blistery hours of the day.
Do not permission the aged household members unsocial during the summertime holidays oregon when you are absent astatine location for a agelong time. Otherwise, signifier that someone cares astir them daily.
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